Just because you’re pregnant or nursing doesn’t mean you have to forego drinks with cute little umbrellas in them. Check out Epicurious’ mama-friendly feature on liquorless libations. Epicurious offers several recipes under each of the following categories: lemon- & limeades, iced teas, tropical coolers, sparkling sips, and summer shakes.

So kick up those swollen dogs, and have your partner get on the blender.