Posts in Eco Living
Friday Find: The Backyard Food Company

I'm a little embarrassed to say that I've been meaning to share The Backyard Food Company as a Friday Find since December! Well, better late than never, right? Founded last year by two friends in Rhode Island who share a passion for gardening and local sourcing, The Backyard Food Company offers a line of condiments that offer subtle, surprising, and super tasty twists on traditional flavors.

I bought an assortment of a dozen large jars for the holidays (below is a photo of my impressive haul!); these condiments were my go-to clutter-free man gift! (And yes, strategically, Jon was one of the recipients so I got to enjoy a variety of product immediately!) All of the flavors are delicious, but my favorite is the sweet tomato jam, which works beautifully as a dip on one of my snack platters as well as on a sandwich.

You can order The Backyard Food Company's products online, or they're also in stores at Whole Foods. Enjoy, and yay for shopping local and independent!

Image credits: 1) The Backyard Food Company; 2) Christine Koh

Fun Facts & Resources About Owls

Today, Hillary of Mass Audubon shares fun facts and resources about owls:

It started with a few critter wall decals from Target. But it was a 3-day mini camp at Drumlin Farm last summer that cemented my 6-year-old’s obsession with owls. She came home one day saying the call of the barred owl over and over ("Who cooks for you…Who cooks for you all…") and it's been nonstop owl this, owl that ever since.

Needless to say, I embraced this newfound interest with gusto. We dove in head first to learn everything we could about owls. Fortunately, there is no shortage of amazing resources for kids and there’s plenty of paraphernalia to keep the interest going (yes, she has an owl backpack and lunch tote). To help jumpstart your child’s interest in these fascinating nocturnal creatures, my daughter and I selected a few fun facts to share.

5 Fun Facts About Owls

1. While there are 200 types of owls in the world, you may spot 8 species in Massachusetts. Of those, the smallest is the saw-whet owl, which could fit in the palm of your hand. The largest is the snowy owl, which comes from the Arctic to Massachusetts some winters.

2. Owls eat rats, mice, rabbits, squirrels, skunks, reptiles, frogs, and spiders. But they don’t digest the whole thing. Instead, hours later they cough up a “pellet” (think way cooler hair ball). The pellet is made of the teeth, fur, and bones and you can often find these under trees where owls roost (ie gather together).

3. Owls, with 14 different bones their neck, can turn their heads nearly three-quarters of the way around. People, with just seven neck bones, can typically turn their heads around only about halfway.

4. A group of owls is called a Parliament. A baby owl is called an owlet. The great horned owl is nicknamed the flying tiger because it’s so ferocious and strong.

5. It’s sometimes very hard to see an owl in the wild because they are so good at hiding. Instead you are more likely to hear one. To learn how to tell one hoot from another, listen to their calls at massaudubon.org/owls.

Want to learn more about owls?

1. Join an upcoming program or owl prowl. To see a real live owl in person, head over to Drumlin Farm in Lincoln or Blue Hills Trailside Museum in Milton. Both have owls on display (great horned and barred at the former; snowy, barn, and great horned at the latter) that couldn’t survive in the wild.

2. Check out the owl section on the Mass Audubon website.

3. Pick up one of mine and my daughter’s favorite owl books: The Littlest Owl by Caroline Pitcher & Tina MacNaughton, Owl Moon by by Jane Yolen & John Schoenherr, Owls: Birds of the Night by Emily Sollinger & Chris Rallis, The Book of North American Owls by Helen Roney Sattler & Jean Day Zallinger, and Owls by Gail Gibbons.

Image credits: Mass Audubon

Friday Find: Stonyfield Frozen Yogurt Pearls

I'm someone who needs to run, not only to burn off the crazy, but also because I’m not a fan of deprivation when it comes to treats. But given the weather, the narrow snow-clogged streets, and my very realistic fear of getting run over (I drive carefully around runners in the street but I don’t assume other people will!), I have not run since February 1. Results given above: 1) I am going crazy, and 2) my pants are getting tight.

So, I was thrilled to recently learn about Stonyfield’s new frozen yogurt pearls. Because caloric intake is simple math and these delicious little nuggets offer a means to satisfy my sweet tooth without the caloric impact of, say, that pile of sandwich cookies I ate the other day.

Stonyfield's pearls are about munchkin or mochi sized, come two to a box (40-60 calories total), and are made of organic non-fat frozen yogurt wrapped in natural, edible skins. And I especially love that they feel so cute and special that they encourage portion control. When we sampled the pearls at home, Laurel and Violet peered curiously at the little packages and asked if they could split one pearl each so they could try all four flavors. This is pretty major; my kids both love sweets (like, sometimes bug me endlessly about having more!) and I was thrilled that the pearls inspired moderation!

Check ‘em out and let me know what you think! You can find the pearls in your freezer section where Stonyfield products are sold.

Disclosure: This post reflects a sponsored editorial partnership with Stonyfield; all opinions are, of course, my own. Gorgeous images courtesy of Stonyfield.

Eco Living, food & drinkComment
5 Books About Winter Trees

Perfectly timed for the frigid temperatures, today, Hillary of Mass Audubon shares 5 favorite books about winter trees:

I love trees, especially here in the Northeast where we experience such dramatic seasonal changes. Having grown up in Florida, I rarely witnessed the evolution of a tree from season to season: the buds about to burst, the flowers that precede the leaves, the vibrant fall foliage, and, not to be left out, the bare branches of winter.

Sure, winter trees may not look the “prettiest” compared to their spring, summer, and fall counterparts, but they are no less interesting. Now’s the time of year when you can explore a tree’s “skeleton,” so to speak, observing branches that bend in all different directions; holes (or cavities) where birds and little animals take shelter; abandoned nests; and bark that is smooth, rough, or shaggy.

And the best part about trees? You usually don’t have to go too far to get a closer look. Ready to learn more and share the wonders of trees with your kids? Check out these amazing children’s books, new and old. Several of these titles are available at the Audubon Shop at Drumlin Farm in Lincoln.

1. Tap the Magic Tree by Christie Matheson. This lovingly illustrated book published in 2013 allows kids to help a tree transform from season to season with tapping, shaking, and rubbing.

2. A Tree is Nice by Janice Udry, illustrated by Marc Simont. Awarded the prestigious Caldecott Award in 1957, this book has been inspiring kids for generations. Its simple approach gets to the heart of why trees are, well, nice.

3. Winter Tree Finder: A Manual for Identifying Deciduous Trees in Winter by May Watts and Tom Watts. Small enough to fit in your back pocket, this handy guide will help kids and adults learn how to tell a maple from an oak by looking at its bark, branches, buds, and more.

4. Winter Trees by Carole Gerber. A boy and his dog explore a snow-covered forest and, in doing so, learn the differences between seven trees through sight and touch in this illustrated tale.

5. Trees, Leaves, and Bark by Diane Burns. This kid-friendly guide focuses on how to identify 15 trees by the leaves, bark, and seed. Also included: easy instructions on how to make a leaf mobile, a bark rubbing, and a pinecone snackbar plus blank scrapbook pages for your budding naturalist to jot down observations.

Image credit: book jackets via Amazon

Eat Seasonal: Cranberry Recipes

It's been so fun to run this Eat Seasonal feature! I've garnered so much cooking inspiration, as have many of you! However, today's feature on cranberries (in season in Massachusetts September to November) will be the last for 2014; I'll resume the series next year when the spring produce starts popping again! Enjoy this 12-item roundup, largely focusing on off the beaten path recipes!

Click on each link for the full recipe and more beautiful photos; these food bloggers are totally rad!

1. Get breakfast off to a healthy start with these butternut squash muffins with cranberries. (Who knew?)

2. Season your winter salads with this cranberry vinaigrette with fresh thyme and shallot.

3. Cranberries are a brilliant addition to glazed carrots.

4. Love the flavor combination and presentation of this acorn squash with walnuts and cranberries.

5. I would eat this quinoa with butternut squash, cranberries, and pistachio straight up or as stuffing.

6. This cranberry sauce with dried cherries is perfect for Thanksgiving.

7. This cheerful citrus cranberry cake will lift you out of your winter doldrums.

8. I plan on making these almond-cranberry-chocolate cookies with the girls this weekend!

9. Keep up your holiday stamina with these no-bake cranberry pistachio energy bites.

10. Give the gift of cranberry infused vodka.

11. These sparkling sugar cranberries could serve as both tasty snack and beautiful centerpiece.

12. Make your house smell like the holidays with this cranberry infused simmering stove top potpourri.

Image credits: all images via linked sites above

Eat Seasonal: Pumpkin Recipes

Pumpkins are everywhere right now (they're in season in Massachusetts September to November) and I'm super excited to share today's Eat Seasonal feature. Why? Because I have 5 pumpkins sitting on my steps, two of which are uncarved and will soon move from decor element to delicious food thanks to the inspiration in this feature. This 12-item roundup largely focuses on off the beaten path (so, no pumpkin pie!) -- enjoy!

Click on each link for the full recipe and more beautiful photos; these food bloggers are totally rad!

1. This chocolate chunk pumpkin bread is seriously delicious, whether or not you use canned or homemade puree.

2. Roasted pumpkin fries = brilliant.

3. This roast pumpkin with feta and honey would be an amazing first course.

4. I love that leaving the rind on for this spicy honey roasted pumpkin means one less step while adding beauty to dish.

5. Give your salads decidedly fall treatment with this pumpkin maple vinaigrette.

6. Warm up on a cold day with this pumpkin turkey chili.

7. Breathe new life into a classic with this pumpkin and kale lasagna.

8. Perfect one-dish comfort food can be found in this roast pumpkin, herb and walnut pasta bake.

9. This roasted pumpkin risotto is a little more involved (in my universe, a make-over-the-weekend meal) but looks worth the effort.

10. She had me at one pot creamy pumpkin pasta.

11. Make your butter more awesome by making it whipped cinnamon honey pumpkin butter.

12. A brilliant use for those pumpkin seeds: roasted pumpkin seed brittle.

Image credits: pumpkins via FreeDigitalPhotos.net; all others via linked sites above

Eat Seasonal: Pear Recipes

Around this time of year, pears seem to sit in the shadows of their apple cousin. But this delicious fruit is in season from September to mid-November in Massachusetts and is amenable to all sorts of creative usage, aside from raw snack form. Today's Eat Seasonal feature offers 11 ways to incorporate your market or orchard pear bounty. Like my recent apple recipe roundup, I wanted to share recipes a bit further off the beaten path. Enjoy!

Click through the below links for recipes and more beautiful images from these creative bloggers!

1. This honey pear bread would make for a yummy breakfast treat or snack during the day.

2. Further fueling my love for Brussels sprouts is this pear and blue cheese roasted Brussels sprouts dish.

3. I shall be busting out my sandwich press for this bacon, cheddar, and pear panini.

4. This caramelized pear and gorgonzola flatbread would work equally well for brunch or dinner.

5. Whoa. The presentation of these honey pears in puff pastry is simply awesome.

6. I don't normally think of pairing chocolate and pears, but this stunning chocolate pear loaf cake is making me change that tune.

7. These mini pies with pear and blue cheese are so cute (and tasty sounding) that I'm ready to make the metric conversion.

8. These caramel dipped pears would give caramel apples a run for their money.

9. I think I'm going to try this salted caramel pear butter for holiday gifts. NOM.

10. Another amazing holiday gift (for those who enjoy libations): spiced pear vodka.

11. And you can use your spiced pear vodka for this Asian pear and ginger sparkler.

Image credits: pears via FreeDigitalPhotos.net; all others via linked sites above

Eat Seasonal: Cantaloupe Recipes
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Violet is not the most diverse of eaters, so when she recently decided that she liked cantaloupe I did a big 'ol happy dance inside. Sweet, juicy, loaded with vitamin C, and a good option to send in the lunchbox, cantaloupe is in season in Massachusetts in August so you'll likely see good prices right now. This week's Eat Seasonal feature includes 10 recipes that offer creative inspiration that goes well beyond fruit salad.

1. Ever a classic appetizer: prosciutto and cantaloupe skewers.

2. If you want a variation on #1, try these cantaloupe bruschetta.

3. A clever new twist: cantaloupe gazpacho.

4. This cantaloupe salad is paleo friendly.

5. Holy YUM. Grilled shrimp with cantaloupe-lime salsa.

6. Love the presentation of these chicken melon salad bowls. (Also, yay, no dishes!)

7. Preserve your seasonal cantaloupe by making dried cantaloupe (no food dehydrator required!).

8. What a fun twist: cantaloupe and sweet ricotta pizza.

9. Three ingredient cantaloupe popsicles.

10. These cantaloupe cupcakes look so cheerful!

Image credits: cantaloupes via FreeDigitalPhotos.net; all others via linked sites above

Eat Seasonal: Raspberry Recipes
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Like strawberries, blueberries, and peaches, summer is an awesome time for raspberries. Just this past weekend I picked up a couple of large boxes at the market and they were quickly devoured (toddlers, btw, love sticking their fingers in the raspberry holes)! Raspberries are in season in Massachusetts July to September and this week's Eat Seasonal feature includes 8 recipes that offer good inspiration to consume these beautiful berries.

1. Wake yourself up with a raspberry sunrise smoothie.

2. This claims to be the best raspberry bread so I'm going to give it a go!

3. I'm loving the combinations in this fresh summer salad.

4. This creamy raspberry vinaigrette sounds delicious.

5. This lemon raspberry chia pudding is easy and good for you.

6. Add a little surprise to your raspberries via these chocolate filled raspberries.

7. Oh goodness. Dark chocolate raspberry pie bars.

8. I want one of these watermelon raspberry slushies NOW.

Image credits: raspberries via FreeDigitalPhotos.net; all others via linked sites above